Weigh In record (no journal entry) for 30 September 2021
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166.6 kg
Lost so far: 14.6 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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997 kcal
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Fat: 21.13g | Prot: 69.87g | Carbs: 140.01g.
Breakfast: Fettreduzierter Cappuccino, Banane, Milbona Skyr Pur. Lunch: Chicken Nuggets. Dinner: Subway Chicken Teriyaki. Snacks/Other: Lidl Mango, Milbona Skyr Pur, Koro Drogerie Bio Nut Butter Bar Hazelnut, Koro Drogerie Energy Ball mit Haselnussmus. more...
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Losing 4.2 kg a Week
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AdiThaqi's Weight History
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