Weigh In record (no journal entry) for 29 September 2021
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44.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1951 kcal
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Fat: 151.62g | Prot: 95.03g | Carbs: 51.73g.
Lunch: 아보카도오일, 밥, 청정원 일상가정식 사골 시래기된장국. Dinner: 양갈비 (살코기와 지방 먹음), 양파구이, 대파, 양갈비 (살코기와 지방 먹음), 양갈비, 양갈비 (살코기와 지방 먹음), 가지구이, 피클, 버섯볶음. Snacks/Other: 아보카도오일, 모짜렐라 치즈. more...
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Losing 2.8 kg a Week
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