Weigh In record (no journal entry) for 30 September 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1297 kcal
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Fat: 47.14g | Prot: 50.94g | Carbs: 169.43g.
Breakfast: Sütlaç. Lunch: Doygun Çok Tahıllı Ekmek, Sebze Güveç (Etsiz), Köfte. Dinner: Bulgur Pilavı, Tavuklu Bezelye Yemeği. Snacks/Other: Tuzlu Kraker. more...
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Losing 1.2 kg a Week
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baslangıc's Weight History
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