Weigh In record (no journal entry) for 30 September 2021
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56.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1362 kcal
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Fat: 43.16g | Prot: 72.88g | Carbs: 165.96g.
Breakfast: Pane Comune, Prozis Burro Arachidi, Delizie del Sole Albume d'uovo Pastorizzato, Uovo. Lunch: Conad Riso Basmati, Aia Fettine di Fesa di Tacchino. Dinner: Gallette, Mulino Bianco Fette Biscottate, Pane Comune. Snacks/Other: Banana bread, Prozis Burro di Arachidi. more...
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Gaining 0.5 kg a Week
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nicole1902's Weight History
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