Weigh In record (no journal entry) for 30 September 2021
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63.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1252 kcal
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Fat: 65.73g | Prot: 53.80g | Carbs: 109.57g.
Breakfast: De Ruijter Hagelslag Intens Puur, Quaker Havermout (40g), Banaan, Urtekram Pindakaas Glad, Ei, Arla Lactofree Halfvolle Melk. Lunch: AH Avocado Eetrijp, Go Tan Sriracha Sauce, Ei, Garlan Kruidenkaas, Gedroogde Hele Sesamzaadjes, Pågen Surdejbrød. Dinner: Bosui of Lenteui, Mayonaise (Mager), Kesbeke Augurk, Gekookt Ei, Jumbo Gerookte Spekreepjes, Bloemkool. more...
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steady weight
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