Weigh In record (no journal entry) for 30 September 2021
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68.3 kg
Lost so far: 13 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1274 kcal
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Fat: 32.11g | Prot: 36.87g | Carbs: 204.90g.
Breakfast: Bjorg Lait Avoine Cacao. Lunch: Oreo Oreo, Baguette, Liebig Soupe Légumes du Soleil. Dinner: Cassonade, LU Chamonix, Auchan Petit Suisse Nature, Herta Jambon Fumé, Baguette. Snacks/Other: St Mamet Berlingo Fruits, Bonbons Durs. more...
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Gaining 0.2 kg a Week
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