Weigh In record (no journal entry) for 30 September 2021
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73.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2218 kcal
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Fat: 63.59g | Prot: 131.25g | Carbs: 256.27g.
Breakfast: Milbona Skyr Lampone, Belbake Dark Chocolate Drops, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor, Carrefour Latte UHT Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. Lunch: Lotus Biscoff, Mela, Olio Extra Vergine di Oliva, Vemondo Tofu Bio con Erbette, La Molisana Ditaloni Rigati Integrali, Orogel Verdurì Verdure Scelte. Dinner: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, La Doria Pelati, Campo Largo Fagioli Red Kidney, Lidl Macinato Bovino Adulto. more...
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Losing 4.9 kg a Week
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Forrest73's Weight History
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