Weigh In record (no journal entry) for 30 September 2021
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51.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1483 kcal
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Fat: 48.56g | Prot: 48.16g | Carbs: 219.61g.
Breakfast: Чай Зеленый с Медом, Сырники Домашние. Lunch: Лимак Слойка, Лимак Слойка. Dinner: Сахар, Coffee Like Капучино (300мл), Чай Зеленый с Медом, Чай Зеленый с Медом, Polar Треугольники Рыбные из Лосося. Snacks/Other: Магнит Апельсин, Чай Зеленый с Медом. more...
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1474 kcal
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Exercise:
Massage - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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youlalal's Weight History
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