Weigh In record (no journal entry) for 30 September 2021
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2115 kcal
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Fat: 61.47g | Prot: 184.75g | Carbs: 201.20g.
Breakfast: Belbake Cacao Amaro in Polvere, Crownfield Fiocchi d'avena, Noci, Coop Yougurt Intero Bianco Naturale, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Carne di Petto di Tacchino, Radicchio Rosso, Baresa Olive Verdi Denocciolate, Kania Dressing Erbette, Grande Impero Pane Integrale Nostalgia. Dinner: Pomodori Ciliegini, Olio d'oliva, Combino Pasta Proteica, Nixe Tonnetto Striato al Naturale, Now Foods Ultra Omega 3, Zucchine. Snacks/Other: Multipower Aminoacidi Ramificati, Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Ribes, Lidl Granella di Pistacchi. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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