|
Next weigh in I’d like to be 121.5 (Will weigh in on Tuesday) this will be my lowest weight so far this year
|
122.5 kg
Lost so far: 0.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1808 kcal
|
Fat: 64.24g | Prot: 88.60g | Carbs: 219.19g.
Breakfast: Sugar, Milk, Weet-Bix Weet-Bix. Lunch: Spaghetti Bolognese, Boiled Egg, Brown Rice. Dinner: Vinaigrette Dressing, Nando's 1/4 Chicken Leg / Thigh, Greek Salad. Snacks/Other: Fruit Flavoured Soft Drink (containing Caffeine), Bananas, Nutriday Low Fat Flavoured Yoghurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TashiieGinger's Weight History
|