Weigh In record (no journal entry) for 30 September 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2375 kcal
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Fat: 116.47g | Prot: 90.46g | Carbs: 120.73g.
Breakfast: Caffè (Espresso), Lindt Excellence 99% Cacao, Banana, Mandarino, Latte Arborea Yogurt AYO (Verde). Lunch: Caffè (Espresso), Arachidi, Conad Mandorle Sgusciate, Conad Nocciole Sgusciate, Conad Noci Sgusciate, Mandarino, Merlot, Ponti Aceto di Mele BIO, San Giuliano Olio Extravergine DOP Sardegna, Carrefour Insalata Iceberg, Pomodori Ciliegini, Mutti Ketchup, Uovo Strapazzato (Intero, Cotto). Dinner: Vermentino, Conad Mandorle Sgusciate, Arachidi, Conad Noci Sgusciate, Conad Zucchine Grigliate, Conad Melanzane Grigliate, Pesce all'acqua pazza, San Giuliano Olio Extravergine DOP Sardegna, Ponti Aceto di Mele BIO, Pomodori Ciliegini, Carrefour Insalata Iceberg. more...
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Losing 4.9 kg a Week
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Gianluca Dev's Weight History
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