Weigh In record (no journal entry) for 30 September 2021
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1040 kcal
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Fat: 41.88g | Prot: 41.18g | Carbs: 120.48g.
Breakfast: Edamer, Birnen, Barilla Ricotta, Leicht & Cross Knusperbrot Kräftiger Roggen, Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Maggi Ein Teller Chili Con Carne. Dinner: Dovgan Kringelgebäck, Westcliff Erdbeere-Himbeere Früchtetee. Snacks/Other: Haribo Gummibärchen, Gut & Günstig Mini Geflügel Wiener , Lindt Pralinés Hochfein, Käse, Milfina Butter , Weizenbrötchen. more...
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1750 kcal
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Exercise:
Zumba - 10 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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