Weigh In record (no journal entry) for 30 September 2021
|
50.2 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1406 kcal
|
Fat: 28.31g | Prot: 106.91g | Carbs: 148.28g.
Breakfast: Hunajamelonit, Päärynät, Rainbow Miniluumutomaatti, Arla Keso Raejuusto, Kahvi. Lunch: Lidl Focaccia, Auran Sinappi Väkevä, Kotimaista Hernekeitto. Dinner: Olut, HK Ohuen Ohut Kalkkunanfilee, Rainbow Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Kahvi, Red Bull Sugar Free. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|