Weigh In record (no journal entry) for 30 September 2021
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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936 kcal
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Fat: 17.95g | Prot: 46.20g | Carbs: 148.54g.
Breakfast: Despar Marmellata Ciliegie, Conad Yogurt Magro Piacersi, Grancereale Classico. Lunch: Casa Coricelli Olio Extra Vergine di Oliva , Fesa di Tacchino, Pomodori, Conad Fette Biscottate Integrali. Snacks/Other: Pesche. more...
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Losing 2.1 kg a Week
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Stefano10's Weight History
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