Weigh In record (no journal entry) for 30 September 2021
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2368 kcal
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Fat: 57.43g | Prot: 163.97g | Carbs: 283.69g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Pane Italiano, Olio Extra Vergine di Oliva, Insalata Mista, Pomodori, Santa Lucia Ricotta Light. Dinner: Gli Allegri Sapori Purè di Patate, Simply Market Grana Padano. Snacks/Other: Pavlakis Yogurt Greco 0%, Banana, Esselunga Gelato Allo Yogurt, Vanetta Yogurt Magro Bianco, Esselunga Gelato alla Fragola, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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