Weigh In record (no journal entry) for 30 September 2021
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58 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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858 kcal
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Fat: 22.99g | Prot: 65.75g | Carbs: 99.98g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carote, Conad Petto di Tacchino Arrosto . Dinner: Enerzona Crackers Sesame & Chia, Zucchine Cotte (da Fresche), Coop Totani con Patate. Snacks/Other: Milk Kefir Plus Antiossidante , Melinda Mela Golden, Coop Prugne Gialle. more...
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1626 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 23 minutes. more...
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Gaining 1.0 kg a Week
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sarapappa's Weight History
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