Weigh In record (no journal entry) for 30 September 2021
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174.1 kg
Lost so far: 10.4 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1549 kcal
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Fat: 34.30g | Prot: 78.57g | Carbs: 225.72g.
Breakfast: Low Fat Milk, ProNutro Wholewheat Original. Lunch: Tomato and Onion, Fatti's & Moni's Spaghetti. Dinner: Woolworths Medium Fat Mozzarella Cheese, Pineapple , Bokomo Provita Wholewheat. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 0.6 kg a Week
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Danell1977's Weight History
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