Weigh In record (no journal entry) for 30 September 2021
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100.8 kg
Lost so far: 18.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1670 kcal
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Fat: 76.04g | Prot: 59.04g | Carbs: 188.64g.
Breakfast: Migros Porridge, Cappuccino. Lunch: Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Favorit Konfitüre Aprikosen, Migros Butter, Terrasuisse Zopf. Snacks/Other: Schweizer Käse, Pekannüsse, Zopf, Cappuccino. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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