Weigh In record (no journal entry) for 30 September 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3537 kcal
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Fat: 84.03g | Prot: 213.33g | Carbs: 465.41g.
Breakfast: The Protein Works Peanut Butter Crunchy, Le Naturelle Albume d'uovo, Weider Gourmet Oat Flour. Lunch: Moser Speck Light, Grande Impero Pane di Grano Duro, Conad Petto di Tacchino Arrosto. Dinner: Milk Pro High Protein 20G Vaniglia, Conad Fette Biscottate Dorate, Conad Marmellata di Arance. Snacks/Other: Dolcezze del Mattino Fette Biscottate Integrali, Conad Mandorle Sgusciate, Yoga Succo di Frutta alla Pera, Maltodestrine, NVP Whey 80 Professional. more...
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Losing 2.8 kg a Week
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