Weigh In record (no journal entry) for 30 September 2021
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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701 kcal
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Fat: 32.36g | Prot: 65.00g | Carbs: 16.66g.
Breakfast: Резной Палисад Творог 5%, Bombbar Топпинг Малина. Lunch: Bombbar Протеиновый Батончик Coconut Cake, Резной Палисад Творог 5%, Bombbar Топпинг Малина. Dinner: Chikalab Chikabar Salted Caramel & Peanuts. more...
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Losing 4.9 kg a Week
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nata.berko's Weight History
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