Weigh In record (no journal entry) for 30 September 2021
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68.4 kg
Lost so far: 16.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1924 kcal
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Fat: 74.69g | Prot: 41.22g | Carbs: 301.54g.
Breakfast: Gözleme. Lunch: Gözleme. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Ayva, Mandalina, Nar. more...
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Gaining 2.3 kg a Week
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ismailöktem's Weight History
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