Weigh In record (no journal entry) for 30 September 2021
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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245 kcal
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Fat: 16.95g | Prot: 14.14g | Carbs: 8.76g.
Breakfast: Céréal Puur Noir Stevia Sweet, Dr. Oetker Aroma Vanille, Jumbo Zonnebloempitten, Jumbo Biologische Kokosolie, Jumbo Notenmix Ongezouten, Ekoplaza Gebroken Lijnzaad, Ekoplaza Pompoenpitten, Milbona Skyr Aardbei. more...
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Losing 0.5 kg a Week
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dbeke@dhe's Weight History
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