Weigh In record (no journal entry) for 30 September 2021
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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653 kcal
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Fat: 28.69g | Prot: 29.87g | Carbs: 71.16g.
Breakfast: Кофе с Молоком, Сливочное Масло, Банан, Сырники Домашние, Овсяная Каша на Воде. Lunch: Orion Чокопай, Сметана , Щи с Мясом. more...
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Gaining 2.5 kg a Week
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Людмилка 80's Weight History
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