Weigh In record (no journal entry) for 30 September 2021
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3287 kcal
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Fat: 104.19g | Prot: 178.07g | Carbs: 402.12g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Calvé Ketchup, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Cotoletta di Vitello, Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: San Carlo Patatine Rustiche , Nestlé Maxibon Mini, Twix Twix (25g), Milk Yogurt Magro Bianco Naturale, Crownfield Choco Rice. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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