Weigh In record (no journal entry) for 30 September 2021
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67.2 kg
Lost so far: 9.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1428 kcal
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Fat: 75.26g | Prot: 82.74g | Carbs: 106.47g.
Breakfast: Молоково Молоко 3,2%, Жареное Яйцо. Lunch: Цезарь Пельмени. Dinner: Сметана 15%, Домик в деревне Молоко 3,2%, Творог 5%, Омлет или Яичница с Овощами. Snacks/Other: Макароны Отварные, Веселый Молочник Сметана 15%. more...
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Gaining 0.6 kg a Week
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Назгуль!'s Weight History
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