Weigh In record (no journal entry) for 30 September 2021
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1562 kcal
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Fat: 35.99g | Prot: 64.87g | Carbs: 234.08g.
Breakfast: Hero Marmellata Light Pesche, Balocco Fagottini, Hero Confettura Light Ciliegie Nere, Buitoni Granfetta Integrale, Pasquier Pancakes, Caffè Espresso. Lunch: Misura Crackers Integrali Fibrextra, Fettina di Vitello. Dinner: Fiorentini Gallette di Mais, Coop Grana Padano Grattugiato, Sugo di Pomodoro, La Molisana Maccheroni Integrali. Snacks/Other: Balocco Fagottini, Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1889 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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