putri gita's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

45 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

698 kcal

Fat: 18.06g | Prot: 18.34g | Carbs: 115.51g. Breakfast: Nasi Basmati, Tempe Goreng, Tahu Goreng, Kue Bolu. Lunch: Kue Bolu. Dinner: Perkedel Kentang. Snacks/Other: Smax Ring. more...

1021 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.1 kg a Week

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putri gita's Journal, 30 Sep 21

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putri gita's Weight History