Weigh In record (no journal entry) for 30 September 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3287 kcal
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Fat: 95.54g | Prot: 193.72g | Carbs: 406.26g.
Breakfast: Fatina Mandorle, Enervit Soy Protein, Provamel Latte di Soia, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon. Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Sugo di Pomodoro, Terre d'Italia Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Myprotein Omega 3, Finocchio Crudo, Labeyrie Salmone Selvaggio d'alaska, Banana, Principe Riso Basmati. Snacks/Other: Lindt Cioccolato Fondente 90%, Più Bene Biscotti Biologici Integrali Avena, Banana, Milk Protein Milk Pro 20G , Plasmon Biscotto (12), Fage Yogurt Greco Total 5%. more...
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steady weight
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danielecokombi22's Weight History
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