Weigh In record (no journal entry) for 26 August 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 52.24g | Prot: 58.08g | Carbs: 262.08g.
Breakfast: Papayas , Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Alfamart Telur Ayam Kampung, Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Morin Selai Cokelat Kacang, Banana, Papayas , Oatmeal with Milk. Snacks/Other: Jackfruit , Fish Cake or Patty, Sidomuncul Kunyit Asam, Roma Sari Gandum Sandwich Susu & Coklat, Ny. Siok Kerupuk Udang, Fitbar Fitbar Tiramisu Delight . more...
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1890 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nastitiyekti's Weight History
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