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nastitiyekti
Journal
30 Sep 21
nastitiyekti's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
65.2 kg
Lost so far:
3.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
640 kcal
Fat: 20.30g | Prot: 34.33g | Carbs: 82.86g.
Breakfast:
Starbucks Iced Caffe Latte (Tall), My Roti Roti Isi Keju.
Lunch:
Nasi Putih, Ayam Goreng, Daun Singkong.
Snacks/Other:
Buah Naga.
more...
1725 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nastitiyekti's Weight History
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