Weigh In record (no journal entry) for 29 September 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1414 kcal
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Fat: 47.40g | Prot: 78.15g | Carbs: 186.36g.
Breakfast: Batavo Iogurte Natural Integral, Hortifruti Mamão Formosa. Lunch: Chuchu, Cozido - TACO, Grão-de-Bico Cozido, Espinafre, Cozido, Ovos(Egg)/Ketodiet. Dinner: Tomate, com Semente, Cru - TACO, Alface, Folha Verde, Crua, Feijão Preto, Cozido - TACO, Ovos(Egg)/Ketodiet, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Azeite de Oliva Extra-Virgem, Mamão Formosa, Goiaba Vermelha, Tomate, com Semente, Cru - TACO, Alface, Folha Verde, Crua, Grão-de-Bico Cozido, Batata, Inglesa, Cozida (Taco/Unicamente). more...
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Losing 0.5 kg a Week
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solianimatheus's Weight History
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