Qeenstar's Journal, 30 Mar 14

Qeenstar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2014

109 kg Lost so far: 18.2 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2014:

1599 kcal

Fat: 45.53g | Prot: 68.33g | Carbs: 214.63g. Breakfast: Геркулес Овсяные Хлопья, Яйцо. Lunch: Омлет или Яичница с Овощами. Dinner: Белая Дача Хрустящая Морковка, Апельсин. more...

3427 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Обруч - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Qeenstar's Weight History

View Complete History

Qeenstar's Journal, 30 Mar 14

Submit a Comment

Qeenstar's Weight History