Weigh In record (no journal entry) for 30 September 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2593 kcal
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Fat: 205.67g | Prot: 131.22g | Carbs: 53.58g.
Breakfast: Jarrow Formulas MCT Oil, 닥터키토 방탄커피, 삶은 계란, 엑스트라 버진 올리브 오일, 방울 토마토, 야채샐러드 (드레싱없이). Lunch: 멕시카나 후라이드치킨. Dinner: 대파, 김치, 삼겹살구이. Snacks/Other: 코스트코 호두, 옐로욜로 카카오칩. more...
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Gaining 0.7 kg a Week
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