Weigh In record (no journal entry) for 10 September 2021
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77.3 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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635 kcal
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Fat: 29.84g | Prot: 20.71g | Carbs: 69.15g.
Breakfast: 3 Corações Café com Leite, Gomes da Costa Patê de Sardinha, Pullman Rap10 Integral. Lunch: Omelete ou Ovos Mexidos. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Danix Bolacha Recheada. more...
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Gaining 0.5 kg a Week
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gleicy.nill's Weight History
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