Weigh In record (no journal entry) for 30 September 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1232 kcal
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Fat: 38.03g | Prot: 77.90g | Carbs: 147.39g.
Breakfast: Gula Pasir, Teh Tawar, Singkong Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Finna Sambal Terasi Uleg, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Terasi, Bakwan, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek Kapal Selam, Pepaya. more...
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Losing 1.8 kg a Week
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