Weigh In record (no journal entry) for 30 September 2021
|
93.7 kg
Lost so far: 0.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
842 kcal
|
Fat: 44.36g | Prot: 57.63g | Carbs: 35.34g.
Breakfast: ABC Saus Sambal , Putih Telur, Telur Rebus, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: KFC Dada Ayam. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zesaecha1's Weight History
|