Weigh In record (no journal entry) for 30 September 2021
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70 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1232 kcal
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Fat: 21.65g | Prot: 32.98g | Carbs: 221.54g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Singkong Rebus, Nasi Putih. Dinner: Sosis Daging Sapi, Sambal Goreng, Daun Singkong, Nasi Putih. more...
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Gaining 0.1 kg a Week
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riskayulianti724's Weight History
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