fabiola.coltri's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

86.9 kg Lost so far: 3.2 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

511 kcal

Fat: 19.29g | Prot: 28.09g | Carbs: 59.90g. Breakfast: Café com Leite Integral, Melancia, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...

2756 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fabiola.coltri's Journal, 29 Sep 21

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fabiola.coltri's Weight History