Weigh In record (no journal entry) for 29 September 2021
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
2000 kcal
|
Fat: 66.59g | Prot: 73.32g | Carbs: 239.63g.
Breakfast: Biedronka Brownie ze Słonym Karmelem i Orzeszkami Arachidowymi, Kawa z Mlekiem i Cukrem, Oskroba Ciastko Francuskie z Wiśnią. Lunch: Nestlé Princessa Mleczna, Mięso z Indyka, Kupiec Kasza Gryczana Prażona. Dinner: Dr. Oetker Pizza Guseppe Chicken Curry, Zwykłe Piwo. Snacks/Other: Coca-Cola Coca-Cola, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Milk Land Ser Gouda w Plastrach, Lidl Bułka Pszenna. more...
|
|
2499 kcal
|
Exercise:
Cardio - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|