Weigh In record (no journal entry) for 30 September 2021
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57.8 kg
Lost so far: 21 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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981 kcal
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Fat: 38.45g | Prot: 56.61g | Carbs: 106.28g.
Breakfast: Tomat Merah, Ultra Milk Susu UHT Full Cream (250ml), Telur Dadar, Roti Gandum. Lunch: Bakso Daging Sapi, Daun Bawang, Tomat Merah, Wortel, Telur Rebus, Kentang Rebus. Dinner: Tomat Merah, Ultra Milk Susu UHT Full Cream (250ml), Telur Dadar, Roti Gandum, Kalbe Slim & Fit Choco Malt. more...
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Losing 1.4 kg a Week
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gita oktaviani's Weight History
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