Weigh In record (no journal entry) for 29 September 2021
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64.8 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1866 kcal
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Fat: 59.36g | Prot: 151.54g | Carbs: 227.17g.
Breakfast: Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Power Crunch Protein Energy Bar - Triple Chocolate, Bananas , Coffee. Lunch: Kraft Natural Mozzarella String Cheese, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Marinated Fish (Ceviche), Lightlife Foods Veggie Meatballs. Dinner: Cantaloupe (Muskmelon), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Boston Market Fresh Steamed Vegetables, Blue Diamond Lightly Salted Almonds, Sweet 2 Eat Peaches. Snacks/Other: Watermelon , Cantaloupe (Muskmelon), Great Value Original Beef Jerky, Lowfat (1-2% Fat) Cottage Cheese. more...
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1929 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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fernie61's Weight History
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