Weigh In record (no journal entry) for 29 September 2021
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67 kg
Lost so far: 4 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2181 kcal
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Fat: 68.33g | Prot: 109.87g | Carbs: 276.12g.
Breakfast: Siggi's Skyr Bianco Naturale, Coop Cacao Amaro in Polvere D'osa, Kiwi, Isola Bio Latte di Miglio, Kellogg's All-Bran. Lunch: Banana, Mela, Céréal Pane di Segale. Dinner: Ecor Semi Misti Tostati, Miele, Fage Yogurt Greco Total 0%, Natural Food Germe di Grano, Kraft Sottilette Light, Albume d'uovo, Parmigiano (in Pezzi), Porro Cotto. Snacks/Other: Lindt Excellence 100% Cacao, McVitie's Digestive, Diet Food Peanut Cream Crunchy Diet-Food, Grissini Semplici, Pago Succo Mirtillo, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2992 kcal
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Exercise:
Running - 7/mph - 1 hour and 15 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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