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Daisy_Steiner
Journal
29 Sep 21
Daisy_Steiner's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
110.6 kg
Lost so far:
14.2 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
1037 kcal
Fat: 45.71g | Prot: 50.98g | Carbs: 109.63g.
Breakfast:
Coffee, White Bread .
Lunch:
Great Value Turkey Meatballs, Yai's Thai Red Thai Coconut Curry, Spinach , Nasoya Chinese Style Noodles.
Dinner:
Cheeseburger (Single Patty with Condiments) .
more...
3216 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Daisy_Steiner's Weight History
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