Weigh In record (no journal entry) for 29 September 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1160 kcal
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Fat: 36.99g | Prot: 31.54g | Carbs: 192.06g.
Breakfast: Düşük Yağlı Süt, Muz, Yaban Mersini, İncir, Bal, Sütlü Kahve, Meyveli Yulaf Ezmesi. Dinner: Kısır. Snacks/Other: Kırmızı Lezzetli Elma, Lindt Bitter Extra Kräftig 99% Cacao, Armut, Sütlü Kahve. more...
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Losing 2.8 kg a Week
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selma.hh's Weight History
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