Weigh In record (no journal entry) for 29 September 2021
|
81.9 kg
Lost so far: 5.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1270 kcal
|
Fat: 46.75g | Prot: 78.52g | Carbs: 134.06g.
Breakfast: Pepino (Pelado), Melón , Café con Leche, Jitomate, D'Gari Gelatina Light. Lunch: Melón , Brócoli, Bistec, Sanissimo Tostadas de Maíz Horneadas. Dinner: Gamesa Galletas Marias, Azúcar, Coffee-Mate Crema para Café , Café. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawn_dark's Weight History
|