Weigh In record (no journal entry) for 29 September 2021
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75.4 kg
Lost so far: 23.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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438 kcal
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Fat: 25.82g | Prot: 9.79g | Carbs: 43.74g.
Breakfast: Tirolez Manteiga com Sal, Linea Adoçante Sucralose Líquido , Italac Leite Semidesnatado, Café, Pão de Forma. Lunch: Tabule. more...
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Losing 1.2 kg a Week
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ritakassia's Weight History
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