Weigh In record (no journal entry) for 29 September 2021
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79 kg
Lost so far: 33 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1044 kcal
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Fat: 46.63g | Prot: 91.71g | Carbs: 62.53g.
Breakfast: Activia Shot Diário Probióticos (Tradicional), Café com Açúcar, Aviação Manteiga com Sal, Pão Francês. Lunch: Bisteca de Porco Grelhada, Hellmann's Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bisteca de Porco Grelhada, Minestrone. Snacks/Other: Growth Supplements Whey Protein Isolado Sabor Natural, Italac Leite Semidesnatado. more...
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2443 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jenny Sampaio's Weight History
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