Weigh In record (no journal entry) for 29 September 2021
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89.9 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1521 kcal
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Fat: 57.75g | Prot: 92.19g | Carbs: 161.10g.
Breakfast: Bauducco Torrada Integral, Molico Leite Desnatado, Marilan Magic Toast Light. Lunch: Yakult Leite Fermentado, Abobrinha Cozida, Bife de Carne de Vaca. Dinner: Mandioquinha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Banana Prata, Tang Suco de Laranja, Sadia Queijo Prato Lanche, Panco Pão 100% Integral Quinoa , Azeite de Oliva, Chuchu Cozido, Cenouras. more...
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steady weight
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deolindabenites4's Weight History
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