Weigh In record (no journal entry) for 29 September 2021
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100.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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612 kcal
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Fat: 53.88g | Prot: 24.07g | Carbs: 3.41g.
Lunch: Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fried Egg . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Gaining 2.8 kg a Week
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Sir Jeffers's Weight History
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