Weigh In record (no journal entry) for 29 September 2021
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2245 kcal
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Fat: 79.52g | Prot: 92.91g | Carbs: 281.70g.
Breakfast: Bimoli Minyak Goreng, Ikan Bandeng, Bihun Goreng, Nasi Putih. Lunch: Puding Coklat, Ikan Bandeng Goreng, Telur Rebus. Dinner: KFC Paha Atas Original Recipe, Nasi Putih. more...
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Losing 0.6 kg a Week
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pieter2209's Weight History
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